Is your Stress Level Out of Control? Check out These Supplements to Regain Balance

If you find it challenging to cope with the stressors around you, you are not alone. We live in a culture of overstimulation, bombarded by emails, texts, and notifications. Many of us feel overwhelmed trying to manage children, aging parents, finances, illnesses, and more. Additionally, we inhabit a world that demands instant gratification, causing us to feel stressed when there are delays.

Often, we may not even realize we are stressed; we continue moving from one task to the next. It is not until our stress manifests in more serious ways or leads to illness that we finally take notice.

Stress and Anxiety: Recognizing the Warning Signs. It is time to check in with yourself.

Stress Signs that Sneak Up on You

• You have increased jaw pain ( a sure sign you are grinding your teeth at night)
• You seem to be more forgetful or are finding it hard to focus
• Making small decisions seems to pose a challenge
• Easy tasks seem more challenging
• You have started to have stomach problems, such as indigestion, heartburn, diarrhea or constipation, without an underlying cause.
• You have increased pain in your neck & shoulders ( a telltale sign your muscles are involuntarily tensing up)
• You have noticed an increase in sweating, which has not been attributed to any health reason.

More Obvious Signs of Stress

• You are sleeping more than usual or not getting a more solid night's sleep
• Suffer from insomnia
• You have more frequent headaches
• You have unexplained chest pain or a rapid heart rate
• You have unexplained low-energy
• You have changed your eating habits ( eating more comfort food or have formed an unhealthy relationship with food.
• You are easily irritated and quick to snap
• You are finding less enjoyment in fun things and life
• You have a feeling of helplessness
• You have noticed an increase in hair loss
• Your sex drive and desire have taken a dip
• You catch colds and infections more easily
• You have developed a dependency on drugs, alcohol, etc

Manage Your Stress Response: Provide the right nutrients for brain-body balance.

The physiological reasons behind your mood are linked to a complex network of brain regions, each playing distinct roles in regulating emotions. These areas assign emotional significance to your experiences and memories, influencing how you respond based on your current mood. They also regulate hormones associated with mood and oversee various bodily functions.

When the neurotransmitters responsible for your stress response become imbalanced, deficient, or damaged, it can negatively impact your mood and related behaviours.

To re-establish the balance between your brain and body, consider providing your body with the nutrients it needs to manage stress more effectively. Supplements can assist in improving the body’s ability to cope with the stress response and the hormones involved in it.

**Natural Factors Stress Relax Mental Calmness**

L-theanine is an amino acid found in green tea. It is known for its ability to relieve stress and promote relaxation without causing drowsiness. Research has shown that the natural compounds in L-theanine can produce temporary calming effects on the brain. They trigger the production of alpha brain waves, which are associated with a state of relaxed alertness, while decreasing beta brain waves are linked to feelings of restlessness and anxiety.

L-Theanine may help increase relaxation and calmness without any sedative effects. We like to say it "quiets the mind while maintaining wakeful relaxation." When taken during the day, it can help reduce anxiety and nervousness. At night, it can help calm the mind and prepare the body for sleep.

Natural Factors Stress Relax Mental Calmness contains the clinically proven form of L-Theanine, known as Suntheanine™. This pure and natural form is produced through an enzymatic process and is available in chewable tablets or capsules. The chewable form, "Mental Calmness," can deliver noticeable benefits within 30 to 40 minutes of ingestion and is the most recommended option.

Natural Factors Ashwagandha is an ancient Ayurvedic herb known for its adaptogenic properties, which have gained renewed attention in recent research supporting its role in improving mood. The natural compounds found in Ashwagandha work through a unique mechanism that affects the body in various ways.

Studies have shown that Ashwagandha can significantly increase levels of GABA in the brain. GABA is a neurotransmitter that helps reduce the overactivity of neurons associated with stress, anxiety, and nervousness. Additionally, this herb has been found to help lower cortisol levels, a hormone released by the adrenal glands in response to stress. This adaptogenic effect aids in managing the body's stress response.

Ashwagandha's adaptogenic properties help balance the endocrine system and positively influence reproductive health, immune function, and overall energy metabolism.

To experience the full benefits of Ashwagandha, it is recommended to use supplements containing a specific form of the herb called organic KSM-66 Ashwagandha root extract, as found in Natural Factors Ashwagandha. KSM-66 is a full-spectrum extract made solely from the Ashwagandha root. It is one of the most clinically studied Ashwagandha extracts available and possesses the same potency as that used in multiple clinical trials.

Natural Factors Saffron is primarily known as a cooking spice. However, in the form of Affron® saffron extract, this 100% pure and standardized Spanish Saffron offers naturally occurring compounds that may enhance mood and modulate specific stress pathways. It supports the three primary neurotransmitters in the brain—dopamine, norepinephrine, and serotonin—providing effective neuroprotection while helping to balance overstimulation. Natural Factors Stress Relax Saffron Extract (Affron) can assist in maintaining mood balance and relaxation and alleviating symptoms of stress.

Get a Good Night's Sleep

Sleep disruptions are often linked to stress and anxiety, which can stem from an overactive mind, worries, or difficulties falling asleep. When you don’t sleep well, it can heighten feelings of sadness, stress, and anxiety, making situations feel more overwhelming. To help support better sleep, consider incorporating certain supplements.

High levels of daytime stress can negatively impact your sleep by making it harder to fall asleep or leading to fragmented sleep. While some individuals may find that their sleeping patterns return to normal once their stressors are resolved, this is not true for everyone. Many people may develop a cycle of insomnia due to chronic stress. Stress and sleep disorders share numerous traits and have a reciprocal relationship; thus, it's essential to address both mental health issues at the same time.

You might wonder what comes first: chronic, unmanaged stress or lack of sleep. The fact is, when the body is under stress, it struggles to achieve deep sleep. This is due to a built-in defence mechanism that keeps you alert and prepared to deal with perceived threats, known as the "fight or flight" response. Hormones produced by the adrenal glands remain active until the threat is eliminated.

Natural Factors Stress Relax Pharma GABA™ is an amino acid and neurotransmitter that is produced naturally in the brain. The body generates GABA to counteract the effects of stimulating hormones released by the adrenal glands during periods of stress, panic, and anxiety. Clinical studies have demonstrated the important role of Pharma GABA™ in reducing stress, promoting relaxation, and improving concentration. GABA, or gamma-aminobutyric acid, is often referred to as the brain's "braking system." When stress levels rise, the brain typically responds by producing more GABA to help manage the stress response. Due to GABA's calming effects, supplementation is generally recommended in the evening or before bed.

Natural Factors Stress Relax Pharma GABA™ is sourced from Lentilactobacillus hilgardii, a beneficial lactic acid bacterium used in the preparation of the traditional Korean dish known as kimchi. Additionally, products like Natural Factors Stress Relax Tranquil Sleep and Stress Relax Nighttime Magnesium combine the sleep-enhancing benefits of melatonin with other supplements, such as L-Theanine and GABA, to temporarily promote relaxation, allowing you to fall asleep more quickly, sleep longer, and improve overall sleep quality.

Natural Factors Stress Relax Nighttime Magnesium Bisglycinate is designed to help reduce nighttime stress and promote deep sleep. This non-addictive supplement improves sleep quality by calming a racing mind and allowing the body to relax quickly. It provides fast-acting relief from nervousness and acute stress, showing promise for individuals with sleep disorders. Supporting the body's sleep-wake cycle helps you fall asleep faster and sleep longer.

The delicious tropical fruit-flavoured powder is naturally sweetened with stevia and easily mixed with water, juice, or yogurt. You can adjust the dose to suit your nighttime needs, with a recommended serving of 1-2 scoops. Additionally, Stress Relax Nighttime Magnesium Bisglycinate with Melatonin, GABA, and L-Theanine is now available in capsule form as well.

Natural Factors Stress Relax Tranquil Sleep is a popular supplement. It is convenient to take in a delicious chewable form and has a unique combination of melatonin, 5-HTP, and L-theanine. These ingredients have been clinically shown to support relaxation and enhance the quality of natural sleep.

Tranquil sleep plays a crucial role in regulating your sleep patterns by working together to address various sleep concerns. L-theanine helps calm the mind, 5HTP serves as an important initiator of sleep, and melatonin helps reset the body's "biological clock," promoting both sleep quality and duration.

Stress-Relax Tranquil Sleep is available in tasty, tropical fruit-flavoured chewable tablets in both regular and extra-strength formulas. The regular-strength option contains higher doses of L-theanine and melatonin, making it ideal for shift workers or individuals who often wake up during the night.

Supplement Safety: The information provided in this article is not meant to treat or diagnose. It is for information purposes only. It's also always a good idea to consult with your doctor before trying out any new supplements or other dietary changes, as there's always the possibility that these compounds could have adverse interactions with other ongoing medications, pre-existing medical conditions, etc.

**Stress Relief Strategies: From Mindfulness to Exercise—Find What Works for You**

Stress is an inevitable part of life. However, when it becomes consistent and overwhelming, having the right tools can help you manage your stress response and mitigate its adverse effects on your body.

**Establish a Baseline for Calm**  

To calm your body and mind, it’s essential to identify your baseline for feeling calm and relaxed. Take time to find your "happy place," where you feel at ease and your breathing stabilizes. Remember that sensation, and aim to revisit that place every day, even if it’s only for a few minutes amidst the chaos.

**Develop a Routine**  

Having a routine can significantly enhance your focus and sense of accomplishment, whether it’s getting ready for work or preparing your family for the day. Simple habits, such as consistently placing your keys in the same spot, can reduce morning stress. Aim to start and end your day in a similar way for a few weeks to see how it affects your mindset.

**Remove Yourself from Stressors**  

If you begin to feel agitated or notice that your muscles are tensing up, take a step back from the situation. Politely tell others that you need a moment to regroup. Put things into perspective before returning to the task at hand. Too often, we feel compelled to remain in uncomfortable situations; remember, you have the right to step away and regroup.

**Prepare the Night Before**  

Take time to prepare what you can the night before—this includes packing lunches and choosing your outfit. Use lists and sticky notes to keep your thoughts organized and reminders visible. Feeling prepared can alleviate some morning stress and decrease anxiety about what needs to be done when you wake up.

**Start Simple**  

Before getting out of bed, think of one thing you’re grateful for. It could be as simple as appreciating your ability to rise easily or the morning snuggles from a beloved pet. Practicing gratitude can enhance your emotional well-being, reducing feelings of stress and anxiety.

**Make Your Bed**  

Though it may seem trivial, making your bed can create a sense of routine and give you a small feeling of accomplishment first thing in the morning. At the end of the day, coming back to a made bed can bring a sense of satisfaction.

**Stay Hydrated**  

While your coffee is brewing or your kettle is boiling, grab a glass of water. Morning hydration helps clear your mind and wake up your body. Remember, your body hasn’t been hydrated overnight, and drinking water can also stimulate your morning bowel movements.

**Eat Breakfast**  

Skipping breakfast can impair your brain function and sap your energy. Research indicates a strong connection between diet and mental health. A healthy breakfast can provide energy and promote a healthier gut, which in turn encourages the production of neurotransmitters like serotonin and dopamine.

**Skip the Morning News**  

Avoid starting your day by consuming news. This can be overwhelming and trigger your stress response due to its often negative nature.

**Incorporate Physical Activity**  

For those with busy schedules, exercising in the morning is an effective way to ensure you get physical activity that day. Even if you’re short on time, simple stretches or jumping jacks can help get your blood flowing. Exercise releases endorphins, which alleviate stress and anxiety, fostering a sense of calm as your day begins.

**Savour Your Commute**  

Traffic jams, crowded trains, or waiting for the bus can be frustrating. Instead of fighting the process, make the most of your commute. Listen to audiobooks, podcasts, or your favourite playlist. This is the time you can use to explore your thoughts and ideas or even daydream. You cannot control external factors like traffic or other passengers, but you can control your reaction to them.

**Set Boundaries**  

It’s impossible to maintain a frantic pace every day, and not everything requires your urgent attention. At the end of the day, shut off work-related thoughts—no one expects you to worry about work during your personal time.

**Keep breathing**  

If you ever feel anxious or angry, take a few deep breaths. Deep breathing sends calming signals to your brain, helping to ease tension and anxiety.

By implementing these strategies, you can cultivate a more balanced and less stressful life.

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