NHD Direct Wellness Articles

You’ve heard the adage, “you are what you eat”, but it should really be “you are what you digest”. The many benefits of a robust, balanced diges...

Men have specific health issues that are unique to them, but their natural response to illness is to sometimes tough it out. If the illness has th...

The pain response is very complex, & what is painful to one person may not produces the same pain response in another. Taking the alternative approach to managing pain is also an option. Natural supplements are most effective at reducing the inflammatory response to pain which comes hand in hand with the pain response, and the Healthology brand provides a few effective options.

Collagen is the most abundant form of protein in the body. Its fibre-like structures are used to make connective tissue. Connective tissue provides...

Vitamin D supplements have been popular for many years and are most recommended for the winter months to replace the lack of sunshine. But researc...

For many years, we have associated inflammation with arthritic conditions. Perhaps that is because it is the most tangible source of inflammatio...

The holidays are behind you, and we are well into the start of the New Year. Some of you may have made health resolutions or set new weight loss g...

Winter is about so many amazing things. Snuggling up in with a warm cup of tea and a good book, curled up in front of the fireplace with family an...

There is growing research on the benefits of mushrooms (we are not talking about the white button mushrooms you use in cooking. We are talking abo...

The physiological reasons for your mood are buried deep within a network of regions in the brain. These regions each have unique responsibilities ...

  Constipation happens when you cannot pass stool easily or not at all. You are considered constipated if you have fewer than three bowel movements...

The Immune system is comprised of specialized cells, tissues, lymphatic organs and chemical messengers that work together to help you fight off pe...