Three supplements that are a must for better mood!
Less Stress, More Sleep, Better Mood - Three supplements that are a must for better mood!
Get Happy with 5HTP
Boost your mood with 5HTP! This natural option enhances the body's production of serotonin, a neurotransmitter that sends signals to the brain to help regulate mood. It makes you feel happy, content, and more energetic. Maintaining healthy levels of serotonin can help you manage stress, leading to a sense of relaxation and calm. Shop NOW 5HTP
Did you know that serotonin also plays a role in reducing appetite and positively influences signals related to food cravings? This might explain why you feel good after eating chocolate—it boosts your serotonin levels!
**Stress Less with Ashwagandha**
Ashwagandha is known for its adaptogenic properties, which help regulate the release of cortisol into the bloodstream. Elevated cortisol levels can have negative effects on blood pressure, stress, anxiety, sleep disorders, and weight gain. By balancing the body’s chemical stress response, Ashwagandha can help calm the mind and improve mood.
Additionally, Ashwagandha may enhance sleep quality by positively interacting with the brain's GABA receptors, which play a crucial role in controlling circadian rhythms and regulating the sleep-wake cycle.
Interestingly, Ashwagandha has also been associated with an increase in sperm concentration, motility, and volume. Shop NOW Ashwagandha
**Get to Bed Quicker with Melatonin**
Melatonin is a naturally occurring hormone produced by the pineal gland in the brain. Your body generates melatonin based on your circadian rhythm, which is a natural internal process that regulates your sleep-wake cycle. The release of melatonin is stimulated by the time of day and darkness. Once released, melatonin signals that it is nighttime and prompts the brain to slow down its activities in preparation for rest. As morning approaches and darkness fades, the production of melatonin is turned off.
Supplementing with melatonin is often recommended as a sleep aid when the body’s melatonin production is altered due to factors such as aging, shift work, jet lag, medications, anxiety, and certain medical conditions. It's important to note that while melatonin supplements can help people fall asleep more easily, they do not necessarily improve sleep quality. Shop NOW Melatonin
Consider additional supplements like 5HTP and ashwagandha to support deeper and more restful sleep. These may help manage stress responses that interfere with sound sleep.