Flora - Psyllium Husks - 150 Gram(s) - NPN: 80011270 -- When it comes to digestive health, its been reported that a quarter of Canadians suffer from symptoms of constipation (either infrequent or difficult bowel movements). Whats more, a 2004 study found that over 63 million people in North America meet the criteria for constipation. Thankfully, there are natural solutions for this common complaint. Psyllium husks can provide gentle relief of constipation and/or irregularity, promoting bowel movements by increasing bulk volume and water content. Add Flora Psyllium Husks to water, juice, or milk, and make it a part of your daily routine for natural constipation relief.
All age groups: Maintain adequate fluid intake. Take 2 hours before or after taking other medications. Effects observed 12-24 hours after first dose, and may take 2-3 days. Do not swallow in dry form.Adults and Adolescents 13 years plus: Take 4 tsp. 2-3 times daily. To prepare, stir 4 level tsp (4.8 g) into at least 250 ml (1 glass) water, juice or milk, stir briskly and drink immediately.Children 6-12 years: Take 2 tsp. 2-3 times daily. To prepare, stir 2 level tsp (2.4 g) into at least 125ml (1/2 glass) water, juice or milk, stir briskly and drink immediately.