Iron for Energy of Life: Do you often feel tired or worn out? These could be signs of an iron deficiency. This trace element plays a key role in the production of red blood cells and thus in the vital transportation of oxygen around the body by the blood. Iron VITAL® F provides a fruity tasting supply of iron to individuals at special times of life, for example for pregnant women and nursing mothers, for women with heavy menstruation, for vegetarians and vegans and for athletes and active people. Iron VITAL® F contains the trace element iron in its bivalent form, which is extremely easy for the body to absorb.A nutritional supplement with iron and vitamin CIron VITAL® F is an excellent source of iron for specific target groups. The essential trace element iron is needed to produce red blood cells, and to transport vital oxygen to all organs in the body and to the muscles. Iron is also a key component of a number of enzymes which control cell metabolism. The vitamin C in Iron VITAL® F boosts iron absorption.Directions:To ensure optimal iron absorption, we recommend that you do not take Iron VITAL® F + at mealtimes.Please observe the following recommended intakes:Daily recommended intake according to D-A-C-H 1)1) German, Austrian and Swiss Nutrition Society Iron VITAL® F % of intake*Pregnant women 30 ml 100Nursing mothers 20 ml 100Girls over 10 years 15 ml 100Women of child-bearing age 15 ml 100Women over 51 years 10 ml 100Children over 4-7 years 5 ml 63Children above 7-10 years10 ml 100Boys and adolescent young males 10 ml 83Men 10 ml 100 * If taken as recommended, Iron VITAL ® covers up to 100% of the recommended intake of iron according to the D-A-CH recommendations per client group (see table).
"Note: 10 ml of IronVital F = 10 mg of iron.Adults: Take 10 - 35 ml, once daily.*9 - 13 years old: Take 10 ml, once daily.*14 - 18 years old: Take 10 - 30 ml, once dlyi.**Take with food. Take a few hours before orafter taking other medicatioAdditional dosage information: 10 ml = 2 teaspoonOr as directed by a health care practitioner.Do not exceed the recommended daily dose."