Helps in the development and maintenance of bones and teeth. Calcium intake, when combined with sufficient Vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. SISU Calcium & Magnesium Citrates is a convenient way to supplement your diet with those essential nutrients and vitamin D to prevent bone loss and improve bone density. Features: High-potency formula of calcium citrate, magnesium citrate and vitamin D3 Calcium in the citrate form is better absorbed in post-menopausal women Magnesium improves vitamin D activity and decreases the risk of osteoporosis Vitamin D is essential to calcium absorption and helps support bone density and reduce fractures Two tablespoons provide a full 1, 000 IU of vitamin D Can be taken before bed to help promote relaxation and sleep Convenient adult and childrens dosing on label All natural flavours; no added sugar or artificial sweeteners Great-tasting liquid that can be taken by the spoonful or added to a blender drink Shellfish-free calcium citrate Contains no ingredients that are a source of gluten Good Manufacturing Practices standards Tested for guaranteed purity and potency NPN approved Contains no dairy, wheat, gluten or peanuts. Each tablespoon (15mL) contains: Medicinal ingredients: Calcium (calcium citrate)...500 mg, Magnesium (magnesium citrate)...200 mg, Vitamin D (vitamin D3)...12.5 mcg, equivalent to 500 IU of vitamin D (cholecalciferol) activity Non-medicinal ingredients: purified water, glycerin (vegetable), xanthan gum, potassium sorbate, sodium propionate, calcium propionate, vitamin E, rosemary extract, natural blueberry flavour Dosage: Adults:1 2 tablespoons daily or as directed by a health care practitioner.Children: (4 8 years) one half (1/2) tablespoon daily; (9 18 years) 1 tablespoon daily; or as directed by a health care practitioner.