Ashwagandha is considered a primary adaptogen and a tonic. Adaptogens are plants that increase the ability of an organism to cope with stress. A tonic is a plant that boosts energy reserves and promotes health. With ashwagandha, we have a plant that can help us both cope with stress and also boost our energy. Interestingly, it also has a sedating and calming action and can be helpful for sleep. The combination of these activities may explain its reputation for enhancing cognition; being calm but alert is the best way to retain information. Overall, ashwagandha is considered a premier herb for all negative conditions associated with aging.
Take 1-1.5 ml three times daily.;A source of antioxidants to help fight oxidative stress for the maintenance of good health.